Individual Therapy

Individual therapy is a gentle, one-on-one space where you can speak freely, be heard deeply, and begin to heal. Whether you're navigating anxiety, grief, relationship challenges, or simply feeling stuck, therapy offers a safe and supportive environment tailored just for you. Together with a caring therapist, you’ll explore your thoughts and emotions, build tools for resilience, and reconnect with what matters most to you. It’s a space for growth, clarity, and self-compassion — a place where healing begins and hope is nurtured.

What do I treat?

• ADHD

• Addiction

• Anger Management

• Anxiety

• Bipolar Disorder

• Depression

• Grief

• Obsessive-Compulsive Disorder

• Porn & Sex Addiction

• Skill Building

• Stress Management

• Suicidal Ideation & Self-harm

• Trauma & PTSD

You don't have a diagnosis, but...

• You're feeling stuck

• You're overwhelmed and stressed

• You're in a funk

• You're struggling to do the things you want to do

• You're experiencing panic attacks

• You feel like your life is falling apart

GET TO KNOW

What do I treat?

Have any questions?

If you have any questions, feel free to contact us.